books on sleep

Best Book on Sleep – Our 13 Top Picks to Read

Nothing is worse than tossing and turning all night, desperately trying to fall asleep. If you’re one of the thousands of adults who struggle to fall or stay asleep on a regular basis, these books may be of assistance.

In a world where sleep is frequently cast as an enemy or a weakness, while constant productivity and flexibility are glorified at the expense of health and safety, it is needful to emphasize the importance of sleep.

The best books on sleep can help you understand your sleep patterns and how they affect your daily life by providing everything from daily sleep records to data-backed advice.

Writing on sleep disorders, sleeplessness in children, and sleep in general is included on the Reading List. Despite the fact that it’s a large field, each of our choices was recommended by at least two experts.

We have compiled a list of the best books to help you sleep soundly.

Best Books on Sleep

1. Change Your Schedule, Change Your Life by Dr. Suhas Kshirsaga

books on sleep

Have you ever wondered if your circadian rhythms have any effect on your overall health? This book will make you reconsider the hectic and hectic pace of your daily life.

It also includes a 30-day holistic plan for adjusting your daily schedule (from late-night snacking to your morning workout routine) for improved wellness.

2. Sleep Smarter by Shawn Stevenson

books on sleep

If you want an all-in-one guide to mastering your sleeping schedule, this is the book for you. This article offers 21 suggestions for how sleeping properly can lead to “a better body, better health, and greater success.”

Anyone interested in biohacking will appreciate the information shared by author Shawn Stevenson.

3. The Secret Life of Sleep by Kat Duff

books on sleep

According to author Kat Duff, our nightly dose of shuteye is a “endangered resource.” It draws on a wealth of experience and knowledge, spanning a wide range of disciplines such as neuroscience, philosophy, sociology, and psychology.

Despite the book’s academic bent, Duff writes with wit, humor, and charm, making it a lighthearted read and a perfect way to end the day.

4. The Sleep Revolution by Arianna Huffington

books on sleep

Arianna Huffington wrote a book about it, did you know? It was prompted by her falling face first into her desk and breaking her cheekbone after years of living a relentlessly busy lifestyle.

If you want to learn about this topic from a new perspective, pick up Huffington’s book. You should learn not only about the history and industry of sleeping, but also about the dos and don’ts of sleeping.

5. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

books on sleep

Matthew Walker, a neuroscientist and sleep expert, offers a thought-provoking examination of the purpose and power of sleep.

Walker investigates how getting enough sleep can improve almost every aspect of daily life, from decision-making skills to the immune system, using decades of data and clinical practice.

He also addresses long-standing sleep-related questions, such as how sleep aids affect us in the long run, what happens during REM sleep, and how foods and drinks affect sleep.

6. Sleep Soundly Every Night, Feel Fantastic Every Day by Dr. Robert Rosenberg, D.O.

books on sleep

This book is the winner of the best title award because who doesn’t want to sleep well and wake up feeling great?

Dr. Robert Rosenberg, D.O., the author, takes a holistic approach to sleeping and offers advice on how to improve specific aspects of your health to improve your sleep.

7. Say Good Night to Insomnia by Dr. Gregg D. Jacobs

books on sleep

Following a six-week program is required, but if you commit to it, you may be able to finally say goodnight to insomnia once and for all. Even better, you won’t need to use any drugs to do it.

Dr. Gregg D. Jacobs, Ph.D. developed the program at Harvard Medical School, and it includes an insomnia self-assessment that you can use as a tool to learn how to change your habits with the information presented later in the book.

8. Why We Can’t Sleep: Women’s New Midlife Crisis by Ada Calhoun

books on sleep

Calhoun began analyzing data to figure out why she was so dissatisfied with her life (and why so many other women her age felt the same way), and she quickly discovered a pattern.

Calhoun delves into the social and cultural generational issues that plague women as they enter middle age in Why We Can’t Sleep. She also gives practical advice on how to find help and move forward.

9. The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter

books on sleep

W. Chris Winter, a neurologist and sleep expert for over two decades, believes that the best way to solve your sleep problems is to identify and understand them.

Winter draws on his expertise in the field to share research and time-tested techniques to help readers achieve healthy sleep as well as find novel ways to treat a variety of conditions ranging from sleep apnea to insomnia.

10. The Nocturnal Journal by Lee Crutchley

books on sleep

This book assists readers in determining what is causing them to experience stress, worry, and anxiety, which keeps them awake at night.

This item, as the name suggests, is a journal with illustrations and prompts created by artist Lee Crutchley that allow you to express yourself and think about things other than sleeping.

There’s plenty to keep you busy and your mind off your insomnia in the 192 pages.

11. Solve Your Child’s Sleep Problems by Dr. Richard Ferber, M.D.

books on sleep

This newly revised and expanded edition, written by Dr. Richard Ferber, M.D., the world’s foremost expert on sleep in children, is chock full of research that could enlighten parents on how to combat sleeping problems in their children and babies.

Parents can learn about new napping strategies to improve their child’s sleep and gain more insight into the causes of troubling issues such as head banging, bedwetting, and sleep apnea.

12. Dangerously Sleepy by Alan Derickson

books on sleep

Sleeping appears to be a waste of time and a drain on productivity in today’s 24/7, on-demand culture. After all, every hour spent sleeping is an hour lost from working and earning money.

This mindset is not new to humanity, and Dangerously Sleepy explores the multi-century link between overwork, lack of rest, and the world’s declining health.

13. The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep by Dr. Guy Leschziner

books on sleep

Dr. Guy Leschziner, a renowned neurologist, investigates the biological and psychological factors underlying a variety of sleep disorders, inspired by the true stories of his patients.

Dr. Leschnizer demonstrates the neuroscience behind sleep and its impact on our physical and mental health by compassionately examining their cases of insomnia, sleep apnea, and other sleep disorders.

Frequently Asked Questions

In order to maintain good health and wellbeing throughout your life, sleep is essential. What occurs when you are asleep influences how you feel when you are awake. Your body is working to support optimal brain function and keep you physically healthy while you sleep.

  • My Morning Routine.
  •  Thrive.
  •  Deep Work.
  • 10% Happier.
  •  Unplug.
  •  The Power of Habit.
  •  The Sleep Solution.
  •  Primary Greatness.
  • Relax your entire face, including the muscles inside your mouth.
  • Drop your shoulders to release the tension and let your hands drop to the side of your body.
  • Exhale, relaxing your chest.
  • Relax your legs, thighs, and calves.
  • Clear your mind for 10 seconds by imagining a relaxing scene.
  • If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.
  • Within 10 seconds, you should fall asleep!

If you go back to sleep in the morning and end up sleeping too much, then yes, it can cause health problems.

In general, it’s ideal to get to bed sooner and rise earlier each day. Still, not everyone may benefit from this sleep regimen.

Conclusion

Reading one of them can help you fall asleep more quickly, and you might even learn something in the process that helps you develop better bedtime routines for life.

What books do you use to help with the bedtime routine? Let us know in the comment section!

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